However, you can master this very easily, just like I did. The most critical key is to have an arsenal of easy, healthy and sinfully scrumptious recipes at your disposal – that you can eat, love and savor day in and day out – never feeling bored or tempted by the nutritionally empty calories of "fake health foods".
Sometimes you DO want to indulge. You love the way healthy eating makes you feel but at the same time you want to be able to:
So, you have a treat meal here and there. And maybe you’ve even gone in search of healthy recipes. But you very quickly realize the following problems with these so-called "healthy" cookbooks:
And that’s because I’ve created and compiled some of my favorite healthy recipes. Every single recipe is nutritious. Each one is easy to make. And all of them taste so delicious you won’t even believe they’re good for your body and your health.
I had a blind faith that the "regular" foods I was eating were safe, all the while not knowing that these mass produced products with chemical additives and artificial ingredients were compounding my horrible body composition, erratic digestion and premature aging of my body.
My mid life transformation led me to eat better (as most people who want to lose weight generally know and sometimes do) – but as I dug deeper I found there’s a whole world of foods and "alternative" ingredients that enable our bodies to function at it’s best.
Most people would consider these "super foods" because they liberate you and work to your advantage. You see, it’s not just about weight loss, it’s about optimizing your body’s circulatory, digestive, endocrine, lymphatic, muscular, nervous, respiratory and skeletal systems – giving you the fuel and the building blocks to function at a top level.
Today, coming up on 50 years old, I still feel compelled to learn as much as I can to give myself the best leverage and maintain youth as long as possible through wise and unique nutrition habits. Living like this on a daily basis and seeing the results, I feel an obligation to share my secrets with you today – so you can experience these benefits in the exact same way.
It wasn’t too long ago that most people didn’t know these types of foods and ingredients even existed. Today we have so many of these available but nobody really knows how to use them on a regular basis. They are still very new to all of us. Yes its great to know all the good things that you could be putting into your body but it’s a whole new level when you know exactly what to use, how to cook it and make these meals a regular part of your program.
Think about how you feel after you’ve eaten a big piece of heavy chocolate cake or oily carb rich meal. You know you’ve messed up and a few hours later you feel yucky physically and emotionally. And the vicious cycle of emotional eating begins.
Imagine indulging in some of your favorite treats and sweets that actually taste more delicious than their refined chemical versions AND are good for you in a very powerful way. You’ll feel better because these foods benefit you physically, emotionally, and mentally, knowing you just put something super healthy into your body.
By eating this way you can experience true optimal… Read more…