And I should know. I have spent my life studying nutrition and weight loss, and I have taken a very unusual path that ultimately led me to writing Eat Stop Eat. For starters, I have an honors degree in nutrition. So I understand the classic academic approach to how we should eat. I spent four years of university studying all of the typical ‘eat less calories than you burn’ type of stuff you need to know to become a dietitian. Now here’s were it gets interesting, right after university, instead of becoming a dietitian, I started working in the weight loss industry. From managing the R&D department of a very successful sports supplement company to consulting start up companies, manufacturers and top fitness magazines, I have seen the inner working of the industry that only a privileged few have ever seen. Sure, a lot of people like to talk about supplements, but how many have actually helped design some of the most popular products on the market? You can talk all you want, but until you have actually worked on the inside, you really have no idea how the weight loss and supplement industry works.
Hi Brad, With "Eat Stop Eat" I was able to completely overhaul my entire diet (eating whole foods, lean meats and limited processed foods), as well as eat smaller portion sizes and how to tell when I wasn’t hungry anymore. I also found certain foods that irritated my stomach and was able to get rid of them, and now feel physically better than I ever have. When I work out, I don’t feel weak or drained. My energy level and strength has not decreased and my workouts are just as good if not better than before (I can now do wide grip pull ups). "Eat Stop Eat" helped me to throw out my bad habits and my addiction to eating and over eating, and adopt a real balanced diet I never thought I would be able to do. Thanks for all of the work and insight Chad Fenwick, PhD (Candidate)
I purchased ESE last April and I saw incredible results and I was close to my goal of a 6 pack by mid May. I really feel like Eat Stop Eat is something that I will do for the rest of my life. Since I have a family history of Diabetes I feel like that it might give me some protection against that. Thanks, Scott Smith
I really want to thank you for writing "Eat stop Eat". The content has helped me to live an active and healthy life without it taking my time and energy. Once I got into ESE, I stopped searching for more diets, workout plans etc. I’ve found what I searched for; an easy and healthy lifestyle which I know I can follow the rest of my life. Thank you so much. Yours sincerly, Claus Aschou.
"…I’ve never felt as fit and healthy as I do right now…I have no intention of stopping…"
Hi Brad, Back in late December, 2008, one of our sales managers thought up the wonderful idea of having our own office "Biggest Loser" competition. The competition ran from January 9-April 9, 2009. I was one of 22 people who chose to participate. The contest was based on a combination of percentage body weight lost and percentage body fat lost. I’m pleased to report that thanks in large part to your program of intermittent fasting and weight training I won the contest! I experienced nearly 8% reduction in body fat. Not only… Read more…